Friday–Sunday · 19–21 June 2026 · Tramore, Co. Waterford
Embracing Life by the Sea
Friday–Sunday · 19–21 June 2026 · Tramore, Co. Waterford
Embracing Life by the Sea
Festival starts in
About the Festival
A warm welcome awaits at the 2026 Vitamin Sea Festival on Midsummer weekend! Join us by the coast for a celebration of flavour, fresh sea air, and good company. From local bites to ocean delights, there's something to savour at every turn.
Huge variety of food and produce showcasing the very best of Waterford and the South East.
Park running, kayaking, paddleboarding, sauna, yoga, carving, dancing, wellness workshops.
Many varities of music, from traditional Irish to folk, and contemporary acts to keep the festival spirit alive.
We promote sustainable event practices by supporting local producers, encouraging reusable and recyclable materials, reducing waste, utilising renewable hydro-powered energy where available, and celebrating the natural coastal environment that makes Tramore so special.
What's On
Three days of food, wellness, music & ocean adventure in Tramore
| Time | Location | Activity | Cost & BookingCost & Book |
|---|---|---|---|
| All day | All cafes & restaurants | Vitamin Sea Festival Specials Special festival menus across Tramore |
Pay as you go |
| 7:00am | Tramore Beach | Early Morning Pilates With Maria Chester and Emily |
FreeDrop-in |
| 7:00–9:00am | Newtown Cove | Sunrise Stand Up Paddle Board & Breakfast With Surf SUP Tramore and breakfast with Chez Munchez |
€50 Book Now |
| 8:00am | Tramore Beach | Yoga Session With Emma Fan |
FreeDrop-in |
| 4:00–8:00pm | Main Street & The Plaza | Festival Opening & Street Party Join us for the official Festival Opening with the Mayor and Street Party in the heart of Tramore! Enjoy delicious food, late opening cafés, feel-good disco tunes, live music, and a vibrant atmosphere for all ages as the town comes alive for the weekend |
FreeDrop-in |
| 4:00–8:00pm | Newtown Cove | The Hot Pod Sauna 30-minute sauna sessions at Newtown Cove |
€10 Book Now |
| 5:00–6:00pm | The Library | Irish Music Session With Ritchie McDonald and company |
FreeDrop-in |
| 5:30pm | Tramore Beach | Evening Yoga on the Beach With Karen from Tidal Soul Wellness |
FreeDrop-in |
| 5:30 & 7.30pm | Seagull Bakery | Seagull Mumbai Crossover Vishal Redkar from Mumbai pop-up. Mumbai native Vishal will be serving up traditional dishes in the Seagull Bakery. Ticket price includes 2 starters, a main, a dessert & drink |
€45Book Now |
| 6.00–8.00pm | Newtown Cove | Stand Up Paddle Board & Pizza With Surf SUP Tramore and pizza from The Shack at the Ritz |
€60 Book Now |
| 6:00–8:00pm | The Pav | Pottery Night Out With Clare Blount & Tramore Pottery. Join Tramore Pottery for a relaxed evening of creativity and fun beside the sea, where they will guide you through making a framed diorama inspired by the beach and Vitamin Sea. With optional sauna afterwards at The Stove Sauna to help relax the arms post workshop! |
€62 Book Now |
| 7:00pm | Mezze | Middle Eastern Barbecue Workshop Hands-on cooking workshop |
€105 Book Now |
| 7:00pm | The Majestic Hotel | Spanish Wine Tasting & Food Pairings Curated Spanish wine tasting paired with authentic tapas dishes. A relaxed evening of beautiful wines, vibrant flavours and Mediterranean charm |
€50 Book Now |
| Time | Location | Activity | Cost & BookingCost & Book |
|---|---|---|---|
| All day | Amusement Park / Prom | Celtic Wood Carvers Demonstration Six Irish champion wood carvers led by Tramore's John Hayes, in collaboration with Tramore Tidy Towns |
FreeDrop-in |
| 6:15–7:45am | Newtown Cove | Sunrise Yoga, Sauna & Breakfast Tidal Soul Wellness with Seabrew & the Hot Pod. 30-min yoga with Karen, followed by 30-min sauna, then granola breakfast from Seabrew |
€30 Book Now |
| 7:00–9:00am | Newtown Cove | Sunrise Stand Up Paddle Board & Breakfast With Surf SUP Tramore and Chez Munchez |
€50 Book Now |
| 7:00am–5:00pm | The Pav | The Stove Sauna Open all day. Private enclosure with cold plunge barrels at The Pavillion (beside Brooklyn). Special Vitamin Sea rate |
€12.50 Book Now |
| 8:30am–6:00pm | Newtown Cove | The Hot Pod Sauna 30-minute sauna sessions at The Guillamene |
€10 Book Now |
| 9:00am | Gym outside Splashworld | Calisthenic Workout With Cillian Bonnar from Full Rotation Fitness |
FreeDrop-in |
| 9:00am | Tramore Prom | Pre-Parkrun Activation With Grace Russell. Core activation, dynamic mobility & lymphatic warm-up. All welcome to join in |
FreeDrop-in |
| 9:00–11:00am | Backstrand Burrows Carpark | Steps, Stretch and Brunch’ With Maggie M O’Neill and Unbeetable Food |
€22 Book via PM |
| 9:00am–2:00pm | Priests Road | Weekly Farmer's Market Tramore church car park. Local produce, organic groceries and crafts |
Pay as you go |
| 9:30am | Tramore Prom | Park Run | Free Register Now |
| 10:15am | Tramore Prom | Post-Parkrun Recovery With Grace Russell. Guided cooldown, lymphatic drainage movement & nervous system down-regulation. All welcome to join in |
FreeDrop-in |
| 11:00am | Tramore Beach | Beach Pilates for All With Clodagh |
FreeDrop-in |
| 11:00am | Lower Prom | The Kicking Stone Launch Ceremony The Kicking Stone is a new sculpture at the end of Tramore Prom, inviting visitors to mark the end of their walk, or the beginning of their beach adventure, with a playful kick. The launch event will feature a performance by Freedom Dance School and free craft workshops where participants can create fun foot coverings for their first kick at 10.30am, 2pm and 3pm |
FreeDrop-in |
| 12:00-1:30pm | The Green by Boating Lake near Splashworld | Family Yoga & Picnic With Karen from Tidal Soul Wellness and Cove Stores as food vendor |
€8 Book Now |
| 12:00pm | Tramore Prom | Tramore Community Choir | Free Drop-in |
| 12:00–2:00pm | The Pav | Kite Flying Fun Family & friends kite flying. Bring your own kite or borrow one at the beach |
Free Drop-in |
| 12:00-3:00pm | The Pav | Free Drop-in Workshops Aromatherapy · Scrubs · Drum Circle · Kids activities |
FreeDrop-in |
| 12:00–8:00pm | Throughout Tramore | Festival Themed Menus Across all restaurants, food huts, cafes & bars in Tramore |
Pay as you go |
| 12:30–1:00pm | Tramore Prom | Demo & Chats with Judit From Cocoa by Judit. Maybe get to sample some delicious chocolate |
Free Drop-in |
| 1:00pm | Tramore Prom | Demo by Keane Woodcraft Handmade woodcrafts |
Free Drop-in |
| 1:00pm | Tramore Prom | Kitty Caboodle Songs and stories for everyone |
Free Drop-in |
| 1:00–3:00pm | Tramore Town | Tramore Taste Trail 5 items for €30 across Mezze · Lemon Drop · Poquitto · Seagull · The Vee |
€30 Book Now |
| 1:00–3:00pm | Tramore Plaza | Gavin the Piano Man | Free Drop-in |
| 1:00–5:00pm | Tramore Prom | Food Markets & Stalls Little Catch · Tiramisu de Costa · Majestic Hotel · Bella Napoli Pizza · Cocoa by Judit · The Vee · Couch to Cave · Birdies Café · Indian Street Food · I Spy Swimwear · Kevin Doyle Photography · Keane Wood Crafts · Garden of Yeadon · Crave Cookies · Tramore Tidy Towns · Tramore Eco Group · Spirit Readings · Pipers Churros |
Pay as you go |
| 2:00pm | Tramore Prom | Vitamin C (and A,B,D and E) in our Ocean Superfood With Marie Power, The Sea Gardener. Learn about vitamins, minerals and the wonders of seaweed |
Free Drop-in |
| 2:00pm | Tramore Prom | Majestic Hotel Head Chef Culinary Demo With Head Chef Pawan Singh |
Free Drop-in |
| 2:00–4:00pm | Tramore Prom | Saima HennaFree hand henna tattoos | Free Drop-in |
| 3.00-5.00pm | Amusement Park / Prom | Family Fun on the Beach and Prom Giant X's & O's, cornhole, egg & spoon, wheelbarrow race, 3-legged race & sprints |
FreeDrop-in |
| 3:00–5:00pm | Tramore Beach | DJ on the Beach | Free Drop-in |
| 4:00pm | Garrarus Beach | Mini-Forage at Garrarus Strand With Marie Power, The Sea Gardener. Introduction to edible seaweeds on the Waterford coast. Waterproof & non-slip footwear required. Max 25 people |
Free Book Now |
| 4:00pm | The Vic | Coffee, Cocktails & Conversation: Women in Coffee Holly Dalton will chat with the founders of Birdie's, Halfway Coffee Stop, Molly's and Sunset Orange. We'll explore how these women got their start in the industry, what inspired them to launch their own businesses, and their experiences in Ireland's coffee scene. Enjoy a complimentary espresso martini and connect with fellow coffee lovers along the way |
Free Book Now |
| 4:00–8:00pm | The Pav | Block Party at the Pav Music · DJs · BBQ · Craft and Merch stalls to celebrate the launch of the new community hub at the Pavillion, Tramore |
Free Drop-in |
| 5:30 & 7.30pm | Seagull Bakery | Seagull Mumbai Crossover Vishal Redkar from Mumbai pop-up. Mumbai native Vishal will be serving up traditional dishes in the Seagull Bakery. Ticket price includes 2 starters, a main, a dessert & drink |
€45Book Now |
| 6.00–8.00pm | Newtown Cove | Stand Up Paddle Board & Pizza With Surf SUP Tramore and pizza from The Shack at the Ritz |
€60 Book Now |
| 6:00pm & 8.15pm | Mezze | Coastal Market Night Join Mezze for an evening inspired by the buzz of Middle Eastern markets—big flavours and generous sharing plates. We’ll be serving a feast of small plates with a coastal theme. Expect fish and seafood, seasonal salads, dips, breads, and sweet finishes |
€45 Book Now |
| 7:00pm | The Majestic Hotel | Spanish Wine Tasting & Food Pairings Curated Spanish wine tasting paired with authentic tapas. A relaxed evening of beautiful wines and Mediterranean charm |
€50 Book Now |
| Time | Location | Activity | Cost & BookingCost & Book |
|---|---|---|---|
| All day | Amusement Park / Prom | Celtic Wood Carvers Demonstration Six Irish champion wood carvers led by Tramore's John Hayes, in collaboration with Tramore Tidy Towns |
FreeDrop-in |
| 6:15–7:45am | Newtown Cove | Sunrise Yoga, Sauna & Breakfast Tidal Soul Wellness with Seabrew & the Hot Pod. 30-min yoga with Karen, sauna session, then granola breakfast from Seabrew |
€30 Book Now |
| 6:30am | Tramore Beach | 108 Sun Salutations With Yoga by Ginni |
Free Book Now |
| 7:00am | Tramore Beach | 'Wake Up and Feel Alive' Yoga With Fiona Power |
Free Drop-in |
| 7:00–9:00am | Newtown Cove | Sunrise Stand Up Paddle Board & Breakfast With Surf SUP Tramore and Chez Munchez |
€50 Book Now |
| 7:30–9:30am | Tramore Prom | Overnight Oats & Bakes Pop-Up With Slow and Steady Eats on the beach |
Free Free for class attendees |
| 8:00am | Tramore Beach | Pilates Flow on the Beach With Grainne O'Driscoll — wake up your body and focus your mind |
Free Drop-in |
| 8:30am–4:00pm | Newtown Cove | The Hot Pod Sauna 30-minute sauna sessions at The Guillamene |
€10 Book Now |
| 9:00am | Tramore Beach | Wake & Shake With Sinead Corcoran. Energising sunrise beach workout combining movement, strength and sea air |
Free Drop-in |
| 9:00am–1:00pm | Mezze | Middle Eastern Brunch Vibrant sharing plates: shakshuka, focaccia, labneh, fresh salads, pastries & seasonal fruit. Optional morning dip at Ladies Slip beforehand |
€30 Book Now |
| 9:00am–5:00pm | The Pav | The Stove Sauna Open all day. Private enclosure with cold plunge barrels. Special Vitamin Sea festival rate |
€12.50Book Now |
| 10:00am | Gym outside Splashworld | Calisthenic Workout With Cillian Bonnar |
Free Drop-in |
| 12:00–2:00pm | The Pav | Kite Flying Fun Family & friends kite flying |
Free Drop-in |
| 12:00–4:00pm | Tramore Prom | Produce Markets & Stalls The Petal Stand · Birdies Café · Colours by Shannon · Little Catch · I Spy Swimwear · Bella Napoli Pizza · Garden of Yeadon · Crave Cookies · Seafood Sales from Fiona Pender · Angelic Healings with Venessa Power · Tramore GAA Gaelic Football Mothers and Others · Pipers Churros |
Pay as you go |
| 12:00–8:00pm | Throughout Tramore | Festival Themed Menus Across all restaurants, food huts, cafes & bars in Tramore |
Pay as you go |
| 12:30pm | Lafcadio Hearn Japanese Gardens | Garden Discovery Tour Discover the folklore and symbolism hidden in the rocks and planting of Tramore's Japanese Gardens, followed by tea, coffee and cake |
First 20 free Sponsored by Vitamin Sea Festival |
| 1:00pm | Tramore Beach | Ground & Restore Flow With Grace Russell. A post Waterford marathon recovery session: lymphatic movement, gentle stretching, breath-led grounding & restorative poses |
Free Drop-in |
| 1:00pm | Coastguard Station | Tramore Community Choir | Free Drop-in |
| 1:00pm | Tramore Prom | Pop-Up Sea Shanty Ukulele Jam No experience required, instruments supplied! |
Free Drop-in |
| 2:00pm | Tramore Prom | Food & Drink Demos & Chats with local Chefs With Norbet Thul · Fiona Byrne (Railway Cottage) · Mathias McGivney. Samples for all in attendance |
Free Drop-in |
| 2:00-4:00pm | Newtown Cove | Stand Up Paddle Board & Pizza With Surf SUP Tramore and The Shack at the Ritz |
€60 Book Now |
| 3:00pm | Tramore Prom | Kitty Caboodle Songs and stories for everyone |
Free Drop-in |
| 3.00-5.00pm | Amusement Park / Prom | Family Fun on the Beach and Prom Giant X's & O's, cornhole, egg & spoon, wheelbarrow race, 3-legged race & sprints |
FreeDrop-in |
| 4:00pm | Tramore Prom | Céilí on the Prom Meet us for a céilí with traditional Irish dancers |
Free Drop-in |
| 4:00pm | Japanese Gardens | Women's Health, Hormones & the Sea 20–30 min session covering circadian rhythm, cortisol, hormones & 3 practical nutrition/hydration tips |
Free Drop-in |
| 5:00-7:30pm | The Pav | Electro Yoga, Sauna and Pizza Participate in a unique yoga session facilitated by Karen from Tidal Soul Wellness and accompanied by local DJ Gav Timlin all in the new community space The Pav overlooking Tramore Strand. Yoga will be followed by pizza from Tomatti and sauna in the Stove Sauna adjacent from 6pm |
€49Book Now |
| 6:00–8:00pm | Newtown Cove | Stand Up Paddle Board & Pizza With Surf SUP Tramore and The Shack at the Ritz |
€60 Book Now |
Our Partners
Vitamin Sea Festival is made possible thanks to the generous support of these brilliant local and national partners.
Find Us
Tramore is one of Ireland's most beloved seaside towns — and the perfect home for a festival that celebrates the sea.
About Taste Tramore
Taste Tramore is a voluntary, committee-led collective of local food and drink businesses, established in 2019 to champion Tramore, Co. Waterford as a leading culinary destination. Now in its seventh year, Taste Tramore has grown into a vibrant and collaborative network, driven by a passionate board drawn from the local hospitality and business community.
From cafés and restaurants to chefs and artisan producers, Taste Tramore brings together the very best of the town's food scene. Rooted in Tramore's coastal heritage, the initiative celebrates local flavours while fostering a strong sense of community pride.
Working in partnership with Waterford City & County Council, Taste Tramore plays a key role in promoting Tramore as a dynamic, year-round destination for food lovers and visitors alike.
A highlight of the calendar is the Vitamin Sea Festival—a unique celebration of food, culture, and community that showcases the people and produce that make Tramore special.
Through collaboration, events, and shared vision, Taste Tramore continues to support local businesses and invite visitors to experience the authentic flavours of the coast.
Get in Touch
Have a question about the festival? We'd love to hear from you.