Saturday 20th

6.15am: 6.45am: 7.15am: 7.45am - Newtown Cove: Tidal Soul Wellness with Seabrew coffee and The Hot Pod (€30)

Our most popular collaboration event! Start the early morning with a 30 minute with a gentle Yoga flow with Karen of Tidal Soul Wellness followed by 30 minute sauna session with the Hot Pod. (15 minute gap for change and dip) Finish with a delicious granola breakfast from sea brew with coffee of choice while overlooking Newtown Cove!

6.30 am Tramore Beach: Sunrise Salutations with Yoga by Ginni (FREE)

7 - 9 am Tramore Beach: Sunrise stand up paddle board with Surf Sup Tramore with breakfast with Chez Munchez

7 -5pm Tramore Prom: Stove Sauna open all day. 1 hour session at the stove pavilion with a special Vitamin sea discounted cost of €17. Private enclosed closure, plunge barrels. Info at https://www.instagram.com/thestovesauna/ Link (https://thestovesauna.rezgo.com/details/396385/tramore-sauna)

8.30 - 2pm Newtown Cove: The Hot Pod @ Newtown Cove/Guillamene, 30 minute sessions (€10 Book via www.thehotpod.ie)

9 - 2pm Priests Road: Weekly Farmers Market, Tramore Church carpark. Local produce, organic groceries and craft stands

9 am Park Run: Pre-runactivation (10-15 minutes). Simple core activity: Dynamic mobility, lymphatic warm up (FREE) with Grace Russell

10.30 Park Run Recovery: Guided cool down stretch, Lymphatic drainage-style movement, nervous system down-regulation to aid recovery (FREE) 15 - 20 minutes with Grace Russell

11.00am Launch of The Kicking Stone

Free craft workshops, 10.30, 2pm, 3pm: Fun covering for your foot to support your first kick!

11 am Tramore Beach: Pilates with Move with Clodagh (FREE)

12 - 2pm DJ on the Prom sponsored by Taste Tramore

12-8pm: Festival themed menus across all restaurants and cafes, food huts, food stalls and bars in Tramore

12 - 2 pm Tramore Beach:

1-5pm Tramore Prom: Food Markets and Stalls

Little Catch; Tiramisu de Costa; Majestic Hotel; Bella Napoli Pizza; Cocao by Judit; The Vee Cafe; Couch to Cave; Bridies Cafe; Indian Street Food; I spy Swimwear; Kevin Doyle Photography; Keane Wood Crafts; Ester - Pottery

12-2pm Kite Flying; Bring along your kite and have fun with your family and friends

12.30 -1pm Demonstration and chats with Judit from Cocao by Judit

1 - 3pm: Tramore Town Tapas Taste Trail: 'Back by popular demand' with Mezze, Lemon Drop, Poquitto, Seagull, The Vee cafe: Five venues - 5 items €30

2pm The Sea Gardner with Marie Power on the prom: Vitamin C in our ocean Superfood (and A, B, D and E)-seaweeds are known for their high mineral content (iron, iodine, calcium) but did you know they also contain valuable vitamins? Come along and discover!

2 - 5pm Tramore Beach: Sounds by the sea DJ

11 - 5 pm Beach sports and games: Xs and Os, Cornhole

Old fashioned Childhood beach events: egg and spoon, 3 legged race, wheelbarrow race, sprints, tug of war

2 - 4pm Tramore Prom: Saima Henna: Free hand tattoo

1 - 3 pm Gavin the Piano Man: on the Plaza, great live music session

3 - 5pm Kitty Caboodle live session on the Plaza

1 - 5 pm Tramore Taste Tour: Visit Tramore's food and drink establishments with a special 'Vitamin Sea Festival dish'

4 pm Garrarus Beach: Mini-forage at Garrarus Strand with Marie Power, The Sea Gardner. An introduction to the wonderful edible seaweeds growing on the Waterford coastline. We will be walking rocks so reasonable level of fitness required along with waterproof and non-slip footwear.

4 - 8pm The Pav official launch night!

Music/DJ/BBQ so come enjoy some of Tramore's finest local Dis music and food for the launch of a brand new community hub 'The PAV' at the Pavilion on the prom, and all for a good cause!

5.30 pm The Majestic: Spanish Wine Tasting and descriptions. A good evening assured, spaces limited to 20 people!

7pm Mezze: Coastal Market Night!

Join Mezze for an evening of inspired by the buzz of middle eastern markets - big flavours and generous sharing plates! We will be serving a feast of small plates with a coastal theme, expect fish and seafood, seasonal salads, dips, breads and a sweet finish. (www.mezze.ie)

7pm Surf Sup, Shack Pizza and Yoga with Ginni

Celebrating Tramore's Food and Outdoors

Three days of Events

Friday 19th

7 am Early Morning Pilates with Maria Chester and Emily FREE Event

7 - 9 am Sunrise stand up paddle board with Surf Sup Tramore: Breakfast with Chez Munchez: Contact Niall

8 am - close All cafes, Restaurants in Tramore: Vitamin Sea Festival Specials

12 - 2pm Sunset paddle board with Surf Sup Tramore and Pizza from Shack at the Ritz: Contact Niall

Festival Opening: - Main Street and the Plaza

4 - 8 pm Disco tunes & live music at the Plaza Street Party: Street food and late night opening of cafes & Restaurants 

6.30 Jack McBrinn Music: Sunflower of the South East for one night only (FREE)

7pm - Middle Eastern Barbeque Workshop at Mezze (€105)

4 - 8pm Newtown Cove: The Hot Pod@Newtown Cove/Guillamene, 30 minute sauna sessions (€10 Book www.thehotpod.ie)

5.30 pm-Tramore Beach

Sunset Yoga on the beach with Karen (FREE)

6 - 8pm The Pav at the beach: Pottery Night Out: Clare Blount

Creativity & Fun beside the sea where we will guide you through making a framed diorama inspired by the beach and Vitamin Sea. (€62) includes optional sauna at Stove Sauna on the Pav.

7pm The Majestic Hotel -Spanish Wine Tasting (€50)

Participants will be guided through the joy of Spanish wine s and get to sample a wide selection of different wines.

(Book with The Majestic Hotel, numbers limited)

Sunday 21st 

Full details to follow

Sunrise Yoga and Wellness

Sea Swimming and Fitness Sessions

Beach Party and Games

Demonstrations and talks on local produce and gift ideas

Brunch, Coffee and Coastal Bites

Cookery Demonstrations

Ceili music and Irish Dance Group

Tramore Community Choir

DJ with Summer sounds

Food Trucks and Market Produce 

Sauna, Beach Burn and Sunset Sessions

Plaza Food Events and music sessions

Kite Flying